Bike
  • 1h 07m 51s
  • 22.14 miles
  • 19.58 Mi/hr

https://connect.garmin.com/modern/activity/5782807995

Lutscher CCW-during race=no need for lead in

AP/NP-221/232w

  • Calories out: 3266 From lifestyle:2577, From activities:689
Run
  • 28m 13s
  • 3.02 miles
  • 09m 20s /Mi

  • Calories out: 2924 From lifestyle:2609, From activities:315
Bike #1
  • 46m 57s
  • 10.68 miles
  • 13.65 Mi/hr
Bike #2
  • 08m 47s
  • 3.18 miles
  • 21.73 Mi/hr

  • Calories out: 3111 From lifestyle:2587, From activities:524
another 12 hr day, capped by 2 hr meeting...

  • Calories out: 2632 From lifestyle:2632, From activities:0
Bike
  • 1h 43m 26s
  • 31.32 miles
  • 18.17 Mi/hr

https://connect.garmin.com/modern/activity/5758644363
Garmin

Tour of Fire and Ice w Bobby-good times, as usual

Run
  • 1h 18m 26s
  • 7.49 miles
  • 10m 28s /Mi

https://connect.garmin.com/modern/activity/5759489423

Ocean Blvd-with 8x1min @ race pace

3rd day of 3hrs of training--feeling a bit flat

  • Calories out: 4541 From lifestyle:2484, From activities:2057
Bike
  • 2h 32m 11s
  • 47.01 miles
  • 18.53 Mi/hr

https://connect.garmin.com/modern/activity/5753705702
garmin file

combined ride of 2.5 hrs; AP/NP-200/220w


https://connect.garmin.com/modern/activity/5753395250
Zsun 2 hr Base Builder

https://connect.garmin.com/modern/activity/5753608587
3R Endurance Steady Ride [~3.0//2.5w/kg avg] (C)-x 30 minutes

Run
  • 34m 43s
  • 3.26 miles
  • 10m 39s /Mi

https://connect.garmin.com/modern/activity/5754320390

post bike 'run'; legs are fried; had to walk a bit with calf pulling; feels ok now

  • Calories out: 4687 From lifestyle:2480, From activities:2207

dtoce's Training Log


 November 2020 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • November's totals
  • October's totals
  • 2021 totals
  • 2020 totals