Run
  • 1h 33m 02s
  • 9.00 miles
  • 10m 20s /Mi
Bike
  • 2h 06m 53s
  • 34.91 miles
  • 16.51 Mi/hr

  • Calories out: 4944 From lifestyle:2453, From activities:2491
Bike #1
  • 16m 17s
  • 3.31 miles
  • 12.20 Mi/hr
Bike #2
  • 1h 28m 38s
  • 20.91 miles
  • 14.16 Mi/hr

https://connect.garmin.com/modern/activity/5952026208
garmin

alpe #25 does not equal the masochist badge for me

Run
  • 1h 06m 29s
  • 6.92 miles
  • 09m 37s /Mi

https://connect.garmin.com/modern/activity/5952617040


7 mile loop; first time in quite a while
w 4x1/2 mile at ~HIM pace

  • Calories out: 4268 From lifestyle:2493, From activities:1775
Bike
  • 1h 52m 13s
  • 39.01 miles
  • 20.86 Mi/hr

https://connect.garmin.com/modern/activity/5947022277
garmin

Zsun-got popped at 1 hr 54...really...

Run
  • 30m 07s
  • 3.27 miles
  • 09m 13s /Mi

3 miles with 3x1/2 mile at faster than HIM pace

https://connect.garmin.com/modern/activity/5947840085

  • Calories out: 4676 From lifestyle:2516, From activities:2160
Run #1
  • 30m 06s
  • 3.19 miles
  • 09m 26s /Mi
Bike #1
  • 1h 21m 02s
  • 28.54 miles
  • 21.13 Mi/hr

https://connect.garmin.com/modern/activity/5942521966

Alpe #24-if they all count *(I did 6 in 2018---we'll see)

Bike #2
  • 36m 20s
  • 11.18 miles
  • 18.46 Mi/hr

https://connect.garmin.com/modern/activity/5942834416

Bologna TT, used the downhill of this to get my 100km/hr badge!

woohoo!!

Run #2
  • 30m 54s
  • 3.25 miles
  • 09m 31s /Mi

  • Calories out: 4928 From lifestyle:2487, From activities:2441
Run
  • 31m 22s
  • 3.45 miles
  • 09m 05s /Mi
Bike
  • 45m 41s
  • 12.47 miles
  • 16.38 Mi/hr

  • Calories out: 3476 From lifestyle:2569, From activities:907
Run
  • 30m 07s
  • 3.15 miles
  • 09m 34s /Mi

  • Calories out: 2944 From lifestyle:2608, From activities:336
Run
  • 30m 59s
  • 3.01 miles
  • 10m 17s /Mi

  • Calories out: 2921 From lifestyle:2607, From activities:315

dtoce's Training Log


 December 2020 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • January's totals
  • December's totals
  • 2022 totals
  • 2021 totals