Run
  • 30m 59s
  • 3.01 miles
  • 10m 17s /Mi

  • Calories out: 2921 From lifestyle:2607, From activities:315
Nope-13 hr day of work...

  • Calories out: 2632 From lifestyle:2632, From activities:0
Run
  • 36m 28s
  • 4.01 miles
  • 09m 05s /Mi
Bike #1
  • 40m 44s
  • 13.20 miles
  • 19.44 Mi/hr
Bike #2
  • 20m 23s
  • 4.06 miles
  • 11.94 Mi/hr

  • Calories out: 3498 From lifestyle:2553, From activities:945
Bike
  • 5h 38m 27s
  • 98.32 miles
  • 17.43 Mi/hr

https://connect.garmin.com/modern/activity/5916926499
garmin

PRL FULL-----w Bobby and Rusty
or I'd never have finished...

  • Calories out: 6481 From lifestyle:2357, From activities:4124
Run
  • 37m 59s
  • 4.01 miles
  • 09m 27s /Mi
Bike #1
  • 30m 02s
  • 7.81 miles
  • 15.60 Mi/hr

https://connect.garmin.com/modern/activity/5913166365
garmin

Jett TT-4K race
5:39

5 min power=302w

Bike #2
  • 05m 43s
  • 2.30 miles
  • 24.13 Mi/hr

  • Calories out: 3383 From lifestyle:2564, From activities:819
Run
  • 34m 16s
  • 3.37 miles
  • 10m 10s /Mi

https://connect.garmin.com/modern/activity/5903142569

with a pic of Santa with mask from Dzen

  • Calories out: 2952 From lifestyle:2604, From activities:348

dtoce's Training Log


 December 2020 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • January's totals
  • December's totals
  • 2022 totals
  • 2021 totals