Bike
  • 30m 02s
  • 8.16 miles
  • 16.30 Mi/hr
Run
  • 36m 01s
  • 2.51 miles
  • 14m 21s /Mi

10 x 90 sec walk/jog on TM
garmin dead-no charge..

https://connect.garmin.com/modern/activity/5437715766

  • Calories out: 3200 From lifestyle:2578, From activities:622
Run
  • 37m 03s
  • 2.46 miles
  • 15m 04s /Mi

  • Calories out: 2865 From lifestyle:2602, From activities:263
Bike
  • 1h 00m 20s
  • 15.92 miles
  • 15.83 Mi/hr

  • Calories out: 3196 From lifestyle:2583, From activities:613
Bike #1
  • 20m 40s
  • 5.30 miles
  • 15.39 Mi/hr

https://connect.garmin.com/modern/activity/5424694354

testing the calf in Paris
and collecting badges

Bike #2
  • 23m 19s
  • 6.01 miles
  • 15.46 Mi/hr
Bike #3
  • 56m 25s
  • 13.23 miles
  • 14.07 Mi/hr

  • Calories out: 3570 From lifestyle:2550, From activities:1020
still healing-calf still very discolored; tried to walk some stairs at the hospital and it pulled; gonna be a while but I may be able to bike soon

running will take a long while and it will be a slow return

  • Calories out: 2632 From lifestyle:2632, From activities:0

dtoce's Training Log


 August 2020 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/21/2021 San Juan,
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • October's totals
  • September's totals
  • 2020 totals
  • 2019 totals