Bike
  • 1h 06m 04s
  • 15.67 miles
  • 14.23 Mi/hr

https://connect.garmin.com/modern/activity/5458829136

noodling around on a beautiful day!

Swim
  • 46m 05s
  • 2163.00 yards
  • 02m 08s /100 yards

garmin 920

very choppy out there today-wore them both at the same time

https://connect.garmin.com/modern/activity/5463180763


garmin 935--46:10 for the time

water was nice-about 72 degrees? windy and choppy water though

https://connect.garmin.com/modern/activity/5463180987

  • Calories out: 3586 From lifestyle:2541, From activities:1045
Run
  • 22m 25s
  • 2.00 miles
  • 11m 13s /Mi

new garmin 935!

had to walk-calf hurt...

Bike
  • 1h 00m 08s
  • 12.99 miles
  • 12.96 Mi/hr

  • Calories out: 3281 From lifestyle:2565, From activities:716
Run
  • 24m 52s
  • 0.95 miles
  • 26m 10s /Mi

  • Calories out: 2789 From lifestyle:2612, From activities:177
Bike
  • 1h 56m 54s
  • 35.07 miles
  • 18.00 Mi/hr

  • Calories out: 3962 From lifestyle:2537, From activities:1424
Run
  • 31m 19s
  • 3.01 miles
  • 10m 24s /Mi

https://connect.garmin.com/modern/activity/5445347067

3 continuous miles


run training starts now

Bike
  • 1h 01m 41s
  • 16.77 miles
  • 16.31 Mi/hr

  • Calories out: 3626 From lifestyle:2556, From activities:1070

dtoce's Training Log


 September 2020 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/21/2021 San Juan,
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • October's totals
  • September's totals
  • 2020 totals
  • 2019 totals