Bike
  • 2h 30m 35s
  • 45.83 miles
  • 18.26 Mi/hr
Run
  • 37m 35s
  • 4.01 miles
  • 09m 22s /Mi

https://connect.garmin.com/modern/activity/5526978349

4 steady; even got into 'aerobic' HR!

Sport
  • Tennis
  • 30m

testing out different racquets; bought a nice one and treated DW to a new racquet too; first match in 8 days...ulp...

  • Calories out: 4923 From lifestyle:2455, From activities:2468
Run
  • 28m 29s
  • 2.99 miles
  • 09m 29s /Mi

https://connect.garmin.com/modern/activity/5520207030

run build starts now-with frequency..

Bike #1
  • 34m 22s
  • 9.33 miles
  • 16.29 Mi/hr
Bike #2
  • 1h 33m
  • 21.00 miles
  • 13.55 Mi/hr

  • Calories out: 3998 From lifestyle:2505, From activities:1492
crushed by work...ug

  • Calories out: 2632 From lifestyle:2632, From activities:0
Bike
  • 45m 06s
  • 11.61 miles
  • 15.45 Mi/hr

  • Calories out: 3053 From lifestyle:2595, From activities:458
rest

  • Calories out: 2632 From lifestyle:2632, From activities:0
Bike
  • 45m 38s
  • 19.26 miles
  • 25.32 Mi/hr

https://connect.garmin.com/modern/activity/5501603716
zwift

Zwift - INC Steady State 45min - Group Training Ride 2.5 - 3.0w Average (C)


garmin

Sport
  • Tennis
  • 2h 00m

3 sets

lost 1-6
lost 3-6
won 6-3


first time playing doubles w Denise

  • Calories out: 4092 From lifestyle:2497, From activities:1594
Run
  • 46m 53s
  • 4.95 miles
  • 09m 29s /Mi

https://connect.garmin.com/modern/activity/5497760209

5 miles continuous-calf pulled a bit-esp on hills but it's getting better

Bike
  • 1h 01m 09s
  • 18.62 miles
  • 18.27 Mi/hr

Zwift - AHDR Bacon Rolls (B)

https://connect.garmin.com/modern/activity/5498334287
garmin

AP/NP-192/206 w a few sprints-not all out but new PR for Richmond at 15.4s

https://connect.garmin.com/modern/activity/5498334287
zwift file



bobby's b-day!!

  • Calories out: 3813 From lifestyle:2544, From activities:1269

dtoce's Training Log


 September 2020 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/21/2021 San Juan,
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • October's totals
  • September's totals
  • 2020 totals
  • 2019 totals