Bike #1
  • 13m 37s
  • 3.28 miles
  • 14.46 Mi/hr
Bike #2
  • 21m 38s
  • 7.34 miles
  • 20.35 Mi/hr
Bike #3
  • 1h 07m 45s
  • 19.28 miles
  • 17.08 Mi/hr

https://connect.garmin.com/modern/activity/5531428488

bonus hour of biking

Zwift - Dutch Diesel Cycling Back To Our Roots Ride (C)

https://connect.garmin.com/modern/activity/5531390189

Run
  • 47m 20s
  • 4.95 miles
  • 09m 38s /Mi
Sport
  • Tennis
  • 1h 00m

tennis-getting beaten by DW again...

  • Calories out: 4732 From lifestyle:2461, From activities:2271
Bike
  • 2h 30m 35s
  • 45.83 miles
  • 18.26 Mi/hr
Run
  • 37m 35s
  • 4.01 miles
  • 09m 22s /Mi

https://connect.garmin.com/modern/activity/5526978349

4 steady; even got into 'aerobic' HR!

Sport
  • Tennis
  • 30m

testing out different racquets; bought a nice one and treated DW to a new racquet too; first match in 8 days...ulp...

  • Calories out: 4923 From lifestyle:2455, From activities:2468
Run
  • 28m 29s
  • 2.99 miles
  • 09m 29s /Mi

https://connect.garmin.com/modern/activity/5520207030

run build starts now-with frequency..

Bike #1
  • 34m 22s
  • 9.33 miles
  • 16.29 Mi/hr
Bike #2
  • 1h 33m
  • 21.00 miles
  • 13.55 Mi/hr

  • Calories out: 3998 From lifestyle:2505, From activities:1492
crushed by work...ug

  • Calories out: 2632 From lifestyle:2632, From activities:0
Bike
  • 45m 06s
  • 11.61 miles
  • 15.45 Mi/hr

  • Calories out: 3053 From lifestyle:2595, From activities:458
rest

  • Calories out: 2632 From lifestyle:2632, From activities:0
Bike
  • 45m 38s
  • 19.26 miles
  • 25.32 Mi/hr

https://connect.garmin.com/modern/activity/5501603716
zwift

Zwift - INC Steady State 45min - Group Training Ride 2.5 - 3.0w Average (C)


garmin

Sport
  • Tennis
  • 2h 00m

3 sets

lost 1-6
lost 3-6
won 6-3


first time playing doubles w Denise

  • Calories out: 4092 From lifestyle:2497, From activities:1594

dtoce's Training Log


 September 2020 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/21/2021 San Juan,
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • October's totals
  • September's totals
  • 2020 totals
  • 2019 totals