Fail-too many long, long days, didn't sleep from the late coffee and being jazzed from the race last night (*that I'm still excited about)--so tired that I didn't even finish all my work today...will rest and regroup tomorrow

  • Calories out: 2632 From lifestyle:2632, From activities:0
Bike #1
  • 23m 04s
  • 5.14 miles
  • 13.37 Mi/hr
Bike #2
  • 21m
  • 7.21 miles
  • 20.60 Mi/hr

  • Calories out: 3125 From lifestyle:2596, From activities:529
Run
  • 34m 50s
  • 3.33 miles
  • 10m 28s /Mi

https://connect.garmin.com/modern/activity/5543106337

post work (11 hrs)

consistency required

Bike
  • 33m 19s
  • 9.03 miles
  • 16.26 Mi/hr

  • Calories out: 3336 From lifestyle:2577, From activities:760
Run
  • 39m 18s
  • 4.01 miles
  • 09m 48s /Mi
Bike #1
  • 28m 32s
  • 6.40 miles
  • 13.46 Mi/hr
Bike #2
  • 09m 58s
  • 3.38 miles
  • 20.35 Mi/hr

Zwift - 3R Volcano Circuit Sprint Flat Race - 1 Lap (6.6km/4.1mi 20m) (B)

working on 5 min power=292w
whatever...

https://connect.garmin.com/modern/activity/5535905767
garmin file

AP/NP-261/280w

Bike #3
  • 45m 24s
  • 12.05 miles
  • 15.93 Mi/hr

  • Calories out: 3826 From lifestyle:2532, From activities:1294
Bike #1
  • 13m 37s
  • 3.28 miles
  • 14.46 Mi/hr
Bike #2
  • 21m 38s
  • 7.34 miles
  • 20.35 Mi/hr
Bike #3
  • 1h 07m 45s
  • 19.28 miles
  • 17.08 Mi/hr

https://connect.garmin.com/modern/activity/5531428488

bonus hour of biking

Zwift - Dutch Diesel Cycling Back To Our Roots Ride (C)

https://connect.garmin.com/modern/activity/5531390189

Run
  • 47m 20s
  • 4.95 miles
  • 09m 38s /Mi
Sport
  • Tennis
  • 1h 00m

tennis-getting beaten by DW again...

  • Calories out: 4732 From lifestyle:2461, From activities:2271
Bike
  • 2h 30m 35s
  • 45.83 miles
  • 18.26 Mi/hr
Run
  • 37m 35s
  • 4.01 miles
  • 09m 22s /Mi

https://connect.garmin.com/modern/activity/5526978349

4 steady; even got into 'aerobic' HR!

Sport
  • Tennis
  • 30m

testing out different racquets; bought a nice one and treated DW to a new racquet too; first match in 8 days...ulp...

  • Calories out: 4923 From lifestyle:2455, From activities:2468
Run
  • 28m 29s
  • 2.99 miles
  • 09m 29s /Mi

https://connect.garmin.com/modern/activity/5520207030

run build starts now-with frequency..

Bike #1
  • 34m 22s
  • 9.33 miles
  • 16.29 Mi/hr
Bike #2
  • 1h 33m
  • 21.00 miles
  • 13.55 Mi/hr

  • Calories out: 3998 From lifestyle:2505, From activities:1492

dtoce's Training Log


 September 2020 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/21/2021 San Juan,
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • October's totals
  • September's totals
  • 2020 totals
  • 2019 totals