Bike
  • 2h 00m 20s
  • 36.17 miles
  • 18.04 Mi/hr

https://connect.garmin.com/modern/activity/5594279148
garmin

ZSun Base builder-leader again

AP/NP-190/194w
2.7 w/kg
ave HR-123

https://connect.garmin.com/modern/activity/5594168309

Run
  • 38m 13s
  • 4.01 miles
  • 09m 34s /Mi

https://connect.garmin.com/modern/activity/5595220966

happy w run progression since the calf injury:
0/10/8/15/19 mph

Sport
  • Tennis
  • 45m

more practice with DW

Not a bad week considering that I had two 0 days.

  • Calories out: 4680 From lifestyle:2467, From activities:2213
Run #1
  • 34m 16s
  • 4.01 miles
  • 08m 34s /Mi

https://connect.garmin.com/modern/activity/5589342963

R#1--slow press of the pace-calf felt ok

Bike #1
  • 1h 05m 26s
  • 17.82 miles
  • 16.34 Mi/hr

https://connect.garmin.com/modern/activity/5590110493
garmin

Innsbruck Worlds Course 2018-can't believe I didn't have this badge yet!

https://connect.garmin.com/modern/activity/5590093302
zwift

Run #2
  • 29m 26s
  • 3.00 miles
  • 09m 49s /Mi
Bike #2
  • 31m 03s
  • 7.21 miles
  • 13.93 Mi/hr

https://connect.garmin.com/modern/activity/5590759757
garmin

leg flush
kept HR/cadence and power all ~90

Sport
  • Tennis
  • 30m

service practice

  • Calories out: 4469 From lifestyle:2478, From activities:1992
Bike #1
  • 25m 49s
  • 5.51 miles
  • 12.81 Mi/hr
Bike #2
  • 45m 35s
  • 14.84 miles
  • 19.53 Mi/hr

https://connect.garmin.com/modern/activity/5587255250
garmin

faster masters-got popped off the back at ~45min...wow, they are fast(er)

https://connect.garmin.com/modern/activity/5587247442

  • Calories out: 3247 From lifestyle:2574, From activities:673
another miss

  • Calories out: 2632 From lifestyle:2632, From activities:0
Run
  • 27m 53s
  • 2.99 miles
  • 09m 17s /Mi
Bike
  • 31m 02s
  • 9.20 miles
  • 17.78 Mi/hr

https://connect.garmin.com/modern/activity/5577935897

easy; no electronic shifting; fixed gear ride...

  • Calories out: 3274 From lifestyle:2584, From activities:690
An 'impossible to train'-13 hr work day...

  • Calories out: 2632 From lifestyle:2632, From activities:0
Run
  • 46m 21s
  • 4.95 miles
  • 09m 23s /Mi
Bike
  • 1h 01m 08s
  • 20.59 miles
  • 20.21 Mi/hr
Sport
  • Tennis
  • 2h 00m

lost 1-6
won 4-3
won 5-2

getting better

  • Calories out: 4811 From lifestyle:2447, From activities:2364

dtoce's Training Log


 September 2020 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/21/2021 San Juan,
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • October's totals
  • September's totals
  • 2020 totals
  • 2019 totals