Saturday - September 5

Run
- 45m 10s
- 4.50 miles
- 10m 02s /Mi


Bike
- 1h 44m 16s
- 30.01 miles
- 17.27 Mi/hr

- Calories out: 4240 From lifestyle:2511, From activities:1729
Friday - September 4
Thursday - September 3
Wednesday - September 2
Tuesday - September 1
Monday - August 31
dtoce's Training Log 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,