Run
  • 45m 10s
  • 4.50 miles
  • 10m 02s /Mi
Bike
  • 1h 44m 16s
  • 30.01 miles
  • 17.27 Mi/hr

  • Calories out: 4240 From lifestyle:2511, From activities:1729
Run
  • 20m 01s
  • 1.86 miles
  • 10m 46s /Mi
Sport
  • Device Upload
  • 4h 06m

Imported from API

Blackledge Golf w Dave
shot 86 thx to two double bogeys on 17 and 18...ug

  • Calories out: 4118 From lifestyle:2416, From activities:1702
Run
  • 15m 01s
  • 1.36 miles
  • 11m 03s /Mi

  • Calories out: 2772 From lifestyle:2620, From activities:152
Bike
  • 1h 06m 04s
  • 15.67 miles
  • 14.23 Mi/hr

https://connect.garmin.com/modern/activity/5458829136

noodling around on a beautiful day!

Swim
  • 46m 05s
  • 2163.00 yards
  • 02m 08s /100 yards

garmin 920

very choppy out there today-wore them both at the same time

https://connect.garmin.com/modern/activity/5463180763


garmin 935--46:10 for the time

water was nice-about 72 degrees? windy and choppy water though

https://connect.garmin.com/modern/activity/5463180987

  • Calories out: 3586 From lifestyle:2541, From activities:1045

dtoce's Training Log


 September 2020 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/21/2021 San Juan,
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • October's totals
  • September's totals
  • 2020 totals
  • 2019 totals