login
Saturday - September 5
Run
- 45m 10s
- 4.50 miles
- 10m 02s /Mi
Bike
- 1h 44m 16s
- 30.01 miles
- 17.27 Mi/hr
- Calories out: 4240 From lifestyle:2511, From activities:1729
Friday - September 4
Run
- 20m 01s
- 1.86 miles
- 10m 46s /Mi
Sport
- Device Upload
- 4h 06m
- Calories out: 4118 From lifestyle:2416, From activities:1702
Thursday - September 3
Run
- 15m 01s
- 1.36 miles
- 11m 03s /Mi
- Calories out: 2772 From lifestyle:2620, From activities:152
Wednesday - September 2
Tuesday - September 1
Monday - August 31
Sunday - August 30
Bike
- 1h 06m 04s
- 15.67 miles
- 14.23 Mi/hr
Swim
- 46m 05s
- 2163.00 yards
- 02m 08s /100 yards
- Calories out: 3586 From lifestyle:2541, From activities:1045
dtoce's Training Log 
Go to race log
Send a message
View album
View profile
My friends
September 2020 
Volume
Time
Distance
Upcoming races
- Ironman 70.3 Atlantic City (Triathlon)9/12/2021 Atlantic City,
- IM Puerto Rico (Triathlon)3/20/2022 San Juan,
Processing your request, please wait...
Add to friends
Go to race log
CONNECT WITH FACEBOOK