Run
  • 1h 02m 11s
  • 6.19 miles
  • 10m 03s /Mi

https://connect.garmin.com/modern/activity/6588727855
garmin

with 8x1/4 mile alternating tempo/HIM pace


Zwift Run - TOW Stage 3: Shorter Run

https://connect.garmin.com/modern/activity/6588716844

Bike #1
  • 1h 19m 55s
  • 23.64 miles
  • 17.75 Mi/hr

Zwift - TOW Stage 3: Longer Ride

https://connect.garmin.com/modern/activity/6589867106
garmin

Bike #2
  • 06m 17s
  • 2.43 miles
  • 23.18 Mi/hr

https://connect.garmin.com/modern/activity/6590893467
garmin

AP/NP-282/287w

Zwift - 3R LaGuardia Super Sprint Race - 1 Lap (3.7km/2.6mi 27m) (B)

6:21

  • Calories out: 4205 From lifestyle:2503, From activities:1702
Bike #1
  • 15m 43s
  • 2.90 miles
  • 11.07 Mi/hr
Bike #2
  • 2h 01m 16s
  • 40.23 miles
  • 19.90 Mi/hr

https://connect.garmin.com/modern/activity/6583312501

Zwift - 3R Endurance Steady Ride [~2.5wkg avg] (C) -for 2 hours only

https://connect.garmin.com/modern/activity/6583463748
garmin file

AP/NP-200/208w

Run
  • 33m 50s
  • 3.25 miles
  • 10m 25s /Mi
Bike #3
  • 25m 14s
  • 8.21 miles
  • 19.52 Mi/hr

Zwift - TOW Stage 3: Shorter Ride

https://connect.garmin.com/modern/activity/6584477916
garmin

AP/NP194/209w

  • Calories out: 4385 From lifestyle:2465, From activities:1921
Run
  • 32m 43s
  • 3.09 miles
  • 10m 35s /Mi

ez TM run with alphafly next %-first run w them; very springy on the TM

garmin
https://connect.garmin.com/modern/activity/6557006458

  • Calories out: 2928 From lifestyle:2597, From activities:331

dtoce's Training Log


 April 2021 
SunMonTueWedThuFriSat
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Time
Distance
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • October's totals
  • September's totals
  • 2021 totals
  • 2020 totals