Bike #1
  • 27m 29s
  • 8.81 miles
  • 19.23 Mi/hr

Zwift - 3R Endurance Steady Ride [~2.5wkg avg] (C) --for only 30 minutes; then dropped on the climb

garmin
https://connect.garmin.com/modern/activity/6622433356

AP/NP-184/190w

Bike #2
  • 22m 25s
  • 8.17 miles
  • 21.87 Mi/hr

https://connect.garmin.com/modern/activity/6622665287
garmin

Crit City-Bell 22:23

AP/NP-250/257w
cracked at ~14 min @ 5.66 laps into it

Run #1
  • 09m 10s
  • 0.58 miles
  • 15m 47s /Mi
Run #2
  • 51m 32s
  • 4.87 miles
  • 10m 35s /Mi

  • Calories out: 3761 From lifestyle:2534, From activities:1228
Bike
  • 1h 04m 19s
  • 18.16 miles
  • 16.94 Mi/hr

Zwift - TOW Stage 4: Shorter Ride

https://connect.garmin.com/modern/activity/6616470455
garmin

Run #1
  • 18m 20s
  • 1.01 miles
  • 18m 09s /Mi
Run #2
  • 49m 43s
  • 4.89 miles
  • 10m 10s /Mi

Zwift Run - TOW Stage 4: Shorter Run

https://connect.garmin.com/modern/activity/6617015685
garmin

  • Calories out: 3930 From lifestyle:2516, From activities:1414
still injured...will take off a few more days...

  • Calories out: 2623 From lifestyle:2623, From activities:0
Run
  • 1h 02m 11s
  • 6.19 miles
  • 10m 03s /Mi

https://connect.garmin.com/modern/activity/6588727855
garmin

with 8x1/4 mile alternating tempo/HIM pace


Zwift Run - TOW Stage 3: Shorter Run

https://connect.garmin.com/modern/activity/6588716844

Bike #1
  • 1h 19m 55s
  • 23.64 miles
  • 17.75 Mi/hr

Zwift - TOW Stage 3: Longer Ride

https://connect.garmin.com/modern/activity/6589867106
garmin

Bike #2
  • 06m 17s
  • 2.43 miles
  • 23.18 Mi/hr

https://connect.garmin.com/modern/activity/6590893467
garmin

AP/NP-282/287w

Zwift - 3R LaGuardia Super Sprint Race - 1 Lap (3.7km/2.6mi 27m) (B)

6:21

  • Calories out: 4205 From lifestyle:2503, From activities:1702

dtoce's Training Log


 April 2021 
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Time
Distance
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • October's totals
  • September's totals
  • 2021 totals
  • 2020 totals