Injured; pulled groin last night...

  • Calories out: 2623 From lifestyle:2623, From activities:0
Run
  • 39m 56s
  • 3.78 miles
  • 10m 34s /Mi

https://connect.garmin.com/modern/activity/6671937736

TM run with 10x30sec pick ups

right leg still sore..may need to take a few completely off days

Bike #1
  • 59m 29s
  • 19.72 miles
  • 19.89 Mi/hr
Bike #2
  • 06m 44s
  • 2.73 miles
  • 24.35 Mi/hr

https://connect.garmin.com/modern/activity/6672494136
garmin

Zwift - 3R LaGuardia Super Sprint Race - 1 Lap (3.7km/2.6mi 27m) (B)
8/8-Dead fucking last

6:10

must stay with the lead group for the first 3 minutes!!!!!

  • Calories out: 3653 From lifestyle:2537, From activities:1115
crushed by work...

  • Calories out: 2623 From lifestyle:2623, From activities:0
Run #1
  • 28m 55s
  • 2.99 miles
  • 09m 32s /Mi
Run #2
  • 14m 04s
  • 0.07 miles
  • 3h 20m 56s /Mi
Run #3
  • 06m 17s
  • 0.04 miles
  • 2h 37m 22s /Mi
Bike
  • 40m
  • 14.00 miles
  • 21.00 Mi/hr

  • Calories out: 3665 From lifestyle:2551, From activities:1114
Bike
  • 45m 13s
  • 16.18 miles
  • 21.47 Mi/hr

  • Calories out: 3319 From lifestyle:2587, From activities:732
Run
  • 46m 01s
  • 4.01 miles
  • 11m 28s /Mi

  • Calories out: 3005 From lifestyle:2586, From activities:419
Run
  • 27m 55s
  • 2.46 miles
  • 11m 20s /Mi

  • Calories out: 2883 From lifestyle:2601, From activities:283

dtoce's Training Log


 April 2021 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • October's totals
  • September's totals
  • 2021 totals
  • 2020 totals