Run
  • 32m 43s
  • 3.09 miles
  • 10m 35s /Mi

ez TM run with alphafly next %-first run w them; very springy on the TM

garmin
https://connect.garmin.com/modern/activity/6557006458

  • Calories out: 2928 From lifestyle:2597, From activities:331
Bike #1
  • 22m 44s
  • 6.00 miles
  • 15.84 Mi/hr
Bike #2
  • 38m 47s
  • 13.24 miles
  • 20.48 Mi/hr

https://connect.garmin.com/modern/activity/6548982537
garmin

TOW-#2 ride
volcano climb

37:35

Run
  • 31m 44s
  • 3.37 miles
  • 09m 25s /Mi

  • Calories out: 3759 From lifestyle:2548, From activities:1211
Bike #1
  • 07m 28s
  • 1.60 miles
  • 12.86 Mi/hr
Bike #2
  • 59m 01s
  • 18.28 miles
  • 18.58 Mi/hr
Bike #3
  • 1h 30m 35s
  • 29.69 miles
  • 19.67 Mi/hr

https://connect.garmin.com/modern/activity/6543253859

https://connect.garmin.com/modern/activity/6543287778
garmin

AP/NP-195/201w

90 min of
Zwift - 3R Endurance Steady Ride [~3.0//2.5//2w/kg avg] (D)

  • Calories out: 4190 From lifestyle:2496, From activities:1694
Run
  • 49m 50s
  • 4.52 miles
  • 11m 01s /Mi
Bike
  • 46m 25s
  • 12.28 miles
  • 15.87 Mi/hr

  • Calories out: 3519 From lifestyle:2545, From activities:974
Day 11 in a row...tired and cranky...but super stoked to get my NIKE NEXT % in the mail!!

  • Calories out: 2623 From lifestyle:2623, From activities:0
Bike #1
  • 13m 24s
  • 3.12 miles
  • 13.97 Mi/hr
Bike #2
  • 34m 35s
  • 11.97 miles
  • 20.77 Mi/hr

  • Calories out: 3280 From lifestyle:2584, From activities:696

dtoce's Training Log


 April 2021 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • October's totals
  • September's totals
  • 2021 totals
  • 2020 totals