To gym to lift since I can’t train...first time in years

Did 2 sets easy; total body to ease into it

  • Calories out: 2623 From lifestyle:2623, From activities:0
Injured; pulled groin last night...

  • Calories out: 2623 From lifestyle:2623, From activities:0
Run
  • 39m 56s
  • 3.78 miles
  • 10m 34s /Mi

https://connect.garmin.com/modern/activity/6671937736

TM run with 10x30sec pick ups

right leg still sore..may need to take a few completely off days

Bike #1
  • 59m 29s
  • 19.72 miles
  • 19.89 Mi/hr
Bike #2
  • 06m 44s
  • 2.73 miles
  • 24.35 Mi/hr

https://connect.garmin.com/modern/activity/6672494136
garmin

Zwift - 3R LaGuardia Super Sprint Race - 1 Lap (3.7km/2.6mi 27m) (B)
8/8-Dead fucking last

6:10

must stay with the lead group for the first 3 minutes!!!!!

  • Calories out: 3653 From lifestyle:2537, From activities:1115

dtoce's Training Log


 May 2021 
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Time
Distance
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • September's totals
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