Bike
  • 32m 26s
  • 8.81 miles
  • 16.30 Mi/hr

https://connect.garmin.com/modern/activity/6754395535

EZ w 6x30sec 'efforts'

mild pain only

  • Calories out: 2991 From lifestyle:2597, From activities:394
Run
  • 33m 13s
  • 1.99 miles
  • 16m 41s /Mi
Bike
  • 33m 03s
  • 9.78 miles
  • 17.76 Mi/hr

https://connect.garmin.com/modern/activity/6745215761


Zwift - ZZRC Approx 1.5 W/Kg (D)

EZ spinning

*Gym-Chest/Shoulders/Triceps/Abs

  • Calories out: 3206 From lifestyle:2570, From activities:637
Bike
  • 30m 32s
  • 8.26 miles
  • 16.23 Mi/hr
Run
  • 31m 40s
  • 1.76 miles
  • 18m /Mi
*Gym-Back/Biceps/Abs-going to do split routines now

  • Calories out: 3168 From lifestyle:2573, From activities:595

dtoce's Training Log


 May 2021 
SunMonTueWedThuFriSat
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30 31     
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • September's totals
  • August's totals
  • 2021 totals
  • 2020 totals