Run
  • 32m 23s
  • 3.02 miles
  • 10m 43s /Mi
Bike #1
  • 30m 22s
  • 11.53 miles
  • 22.78 Mi/hr

https://connect.garmin.com/modern/activity/6777866201

30 min a bit more snappy with 'Friday freight train'

Bike #2
  • 30m 16s
  • 8.26 miles
  • 16.37 Mi/hr
*Gym-chest/triceps/shoulders/abs

12 exercises; 3 sets of 8-10 reps

  • Calories out: 3735 From lifestyle:2548, From activities:1187
Run
  • 37m 56s
  • 2.08 miles
  • 18m 14s /Mi
Bike #1
  • 05m 55s
  • 1.58 miles
  • 16.05 Mi/hr
Bike #2
  • 1h 01m 23s
  • 22.66 miles
  • 22.15 Mi/hr

https://connect.garmin.com/modern/activity/6774984489
garmin

Zwift - Summit City Zwift League Endurance Ride (D)

one hour at HIM!!
oh yeah

  • Calories out: 3873 From lifestyle:2538, From activities:1335
Bike
  • 35m 32s
  • 12.82 miles
  • 21.65 Mi/hr

https://connect.garmin.com/modern/activity/6763520056

held ~HIM pace for 30 minutes!

it's a start...

*Gym-Chest/Shoulders/Tri/Abs

groin still a bit sore-probably not a smart idea to do incline sit ups yet...

  • Calories out: 3170 From lifestyle:2595, From activities:575
Bike
  • 32m 26s
  • 8.81 miles
  • 16.30 Mi/hr

https://connect.garmin.com/modern/activity/6754395535

EZ w 6x30sec 'efforts'

mild pain only

  • Calories out: 2991 From lifestyle:2597, From activities:394
Run
  • 33m 13s
  • 1.99 miles
  • 16m 41s /Mi
Bike
  • 33m 03s
  • 9.78 miles
  • 17.76 Mi/hr

https://connect.garmin.com/modern/activity/6745215761


Zwift - ZZRC Approx 1.5 W/Kg (D)

EZ spinning

*Gym-Chest/Shoulders/Triceps/Abs

  • Calories out: 3206 From lifestyle:2570, From activities:637

dtoce's Training Log


 May 2021 
SunMonTueWedThuFriSat
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Time
Distance
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • October's totals
  • September's totals
  • 2021 totals
  • 2020 totals