Run #1
  • 33m 35s
  • 3.31 miles
  • 10m 09s /Mi
Run #2
  • 32m 16s
  • 3.26 miles
  • 09m 53s /Mi
Bike
  • 34m 02s
  • 8.87 miles
  • 15.64 Mi/hr

https://connect.garmin.com/modern/activity/6803527439

super chill

Zwift - ZER Tuesday Take It EZ-er Ride (1.0 - 1.3 w/kg). (D)

  • Calories out: 3586 From lifestyle:2542, From activities:1044
Bike
  • 38m 19s
  • 11.29 miles
  • 17.68 Mi/hr

  • Calories out: 3058 From lifestyle:2592, From activities:465
Run
  • 39m 08s
  • 4.01 miles
  • 09m 47s /Mi

https://connect.garmin.com/modern/activity/6789460934

out/n/back on Barber Hill-ez feels like moderate still...just accumulate miles and it'll be ok...

Bike #1
  • 10m 02s
  • 2.23 miles
  • 13.34 Mi/hr

warmup

Bike #2
  • 1h 30m 01s
  • 31.80 miles
  • 21.20 Mi/hr

https://connect.garmin.com/modern/activity/6790583293
garmin

3R Endurance ride-capped at 90 min

AP/NP-180/200w

Weight-159.4 pounds *(probably b/c my muscles are bigger.....nah!)

  • Calories out: 4485 From lifestyle:2511, From activities:1975
Bike #1
  • 05m 01s
  • 1.08 miles
  • 12.92 Mi/hr
Bike #2
  • 1h 31m 02s
  • 28.17 miles
  • 18.57 Mi/hr

Zwift - 3R Endurance Steady Ride [~2.5wkg avg] (C)

https://connect.garmin.com/modern/activity/6784396927
garmin

Run
  • 29m 38s
  • 3.02 miles
  • 09m 49s /Mi

  • Calories out: 3998 From lifestyle:2522, From activities:1476
Run
  • 32m 23s
  • 3.02 miles
  • 10m 43s /Mi
Bike #1
  • 30m 22s
  • 11.53 miles
  • 22.78 Mi/hr

https://connect.garmin.com/modern/activity/6777866201

30 min a bit more snappy with 'Friday freight train'

Bike #2
  • 30m 16s
  • 8.26 miles
  • 16.37 Mi/hr
*Gym-chest/triceps/shoulders/abs

12 exercises; 3 sets of 8-10 reps

  • Calories out: 3735 From lifestyle:2548, From activities:1187
Run
  • 37m 56s
  • 2.08 miles
  • 18m 14s /Mi
Bike #1
  • 05m 55s
  • 1.58 miles
  • 16.05 Mi/hr
Bike #2
  • 1h 01m 23s
  • 22.66 miles
  • 22.15 Mi/hr

https://connect.garmin.com/modern/activity/6774984489
garmin

Zwift - Summit City Zwift League Endurance Ride (D)

one hour at HIM!!
oh yeah

  • Calories out: 3873 From lifestyle:2538, From activities:1335

dtoce's Training Log


 May 2021 
SunMonTueWedThuFriSat
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Time
Distance
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • September's totals
  • August's totals
  • 2021 totals
  • 2020 totals