Chest/Shoulders; 3sets-8reps
10 exercises

  • Calories out: 2623 From lifestyle:2623, From activities:0
To gym to lift since I can’t train...first time in years

Did 2 sets easy; total body to ease into it

  • Calories out: 2623 From lifestyle:2623, From activities:0
Injured; pulled groin last night...

  • Calories out: 2623 From lifestyle:2623, From activities:0

dtoce's Training Log


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Time
Distance
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
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