Run
  • 1h 00m 01s
  • 6.70 miles
  • 08m 58s /Mi

https://connect.garmin.com/modern/activity/6834271459

one hour-continuous on soft ground at RTT

Bike
  • 2h 03m 36s
  • 34.22 miles
  • 16.61 Mi/hr

https://connect.garmin.com/modern/activity/6835788866

2 hours out and about with the large metal cans racing around pushing me off the road

  • Calories out: 4644 From lifestyle:2475, From activities:2169
Bike #1
  • 10m 28s
  • 3.08 miles
  • 17.67 Mi/hr
Bike #2
  • 1h 45m 05s
  • 38.71 miles
  • 22.10 Mi/hr

https://connect.garmin.com/modern/activity/6829579348
garmin

Zwift - 3R Endurance Steady Ride [2.5w/kg avg] (C)

1:45 of 3R endurance ride; getting closer-will go for 2:00 next week

dying at the end...

  • Calories out: 4359 From lifestyle:2530, From activities:1829
Bike #1
  • 42m 50s
  • 11.62 miles
  • 16.28 Mi/hr
Bike #2
  • 25m 20s
  • 9.72 miles
  • 23.01 Mi/hr

https://connect.garmin.com/modern/activity/6823175509
garmin

crit city-cracked after 4th lap/half way through--wanted to die at that point

low fitness level still plus all this running hurts cycling

But-it was my 4th highest 10 min power-ever

Bike #3
  • 20m
  • 4.00 miles
  • 12.00 Mi/hr

cooldown

Bike #4
  • 1h 07m 04s
  • 20.01 miles
  • 17.90 Mi/hr

https://connect.garmin.com/modern/activity/6824661453

20 outside with the P3-hot, windy but very nice!!

  • Calories out: 4405 From lifestyle:2498, From activities:1907
Bike #1
  • 31m 21s
  • 7.87 miles
  • 15.06 Mi/hr

https://connect.garmin.com/modern/activity/6816511068

new route badges!!

Zwift - Makuri Islands

'Sea to Tree'

Run #1
  • 31m 29s
  • 3.51 miles
  • 08m 58s /Mi
Bike #2
  • 44m 08s
  • 13.06 miles
  • 17.76 Mi/hr
Run #2
  • 46m 44s
  • 4.95 miles
  • 09m 30s /Mi

  • Calories out: 4223 From lifestyle:2499, From activities:1724
Run
  • 26m 11s
  • 2.99 miles
  • 08m 42s /Mi

  • Calories out: 2907 From lifestyle:2602, From activities:305
Run #1
  • 31m 11s
  • 3.28 miles
  • 09m 31s /Mi
Bike
  • 30m 02s
  • 7.55 miles
  • 15.08 Mi/hr
Run #2
  • 36m 35s
  • 4.01 miles
  • 09m 07s /Mi

https://connect.garmin.com/modern/activity/6808445200

outside for Run#2!

bright, sunny, warm and windy

  • Calories out: 3603 From lifestyle:2544, From activities:1058

dtoce's Training Log


 May 2021 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • September's totals
  • August's totals
  • 2021 totals
  • 2020 totals