Run
  • 35m 52s
  • 4.01 miles
  • 08m 57s /Mi
Bike #1
  • 26m 19s
  • 6.59 miles
  • 15.03 Mi/hr
Bike #2
  • 27m 49s
  • 10.73 miles
  • 23.14 Mi/hr

https://connect.garmin.com/modern/activity/6858392875
garmin

Zwift - Crit City Race (B) -Bell lap-10 lap race

AP/NP-244/251w
was higher until the final 2 laps when I cracked

  • Calories out: 3685 From lifestyle:2550, From activities:1134
Bike
  • 30m
  • 7.00 miles
  • 14.00 Mi/hr

untimed; no watch/HR monitor...

clear the mechanism!

  • Calories out: 2903 From lifestyle:2599, From activities:304
Run
  • 29m 08s
  • 2.99 miles
  • 09m 41s /Mi
Gym-chest/shoulders/tri/abs

  • Calories out: 2924 From lifestyle:2600, From activities:324
Run
  • 1h 00m 01s
  • 6.70 miles
  • 08m 58s /Mi

https://connect.garmin.com/modern/activity/6834271459

one hour-continuous on soft ground at RTT

Bike
  • 2h 03m 36s
  • 34.22 miles
  • 16.61 Mi/hr

https://connect.garmin.com/modern/activity/6835788866

2 hours out and about with the large metal cans racing around pushing me off the road

  • Calories out: 4644 From lifestyle:2475, From activities:2169
Bike #1
  • 10m 28s
  • 3.08 miles
  • 17.67 Mi/hr
Bike #2
  • 1h 45m 05s
  • 38.71 miles
  • 22.10 Mi/hr

https://connect.garmin.com/modern/activity/6829579348
garmin

Zwift - 3R Endurance Steady Ride [2.5w/kg avg] (C)

1:45 of 3R endurance ride; getting closer-will go for 2:00 next week

dying at the end...

  • Calories out: 4359 From lifestyle:2530, From activities:1829
Bike #1
  • 42m 50s
  • 11.62 miles
  • 16.28 Mi/hr
Bike #2
  • 25m 20s
  • 9.72 miles
  • 23.01 Mi/hr

https://connect.garmin.com/modern/activity/6823175509
garmin

crit city-cracked after 4th lap/half way through--wanted to die at that point

low fitness level still plus all this running hurts cycling

But-it was my 4th highest 10 min power-ever

Bike #3
  • 20m
  • 4.00 miles
  • 12.00 Mi/hr

cooldown

Bike #4
  • 1h 07m 04s
  • 20.01 miles
  • 17.90 Mi/hr

https://connect.garmin.com/modern/activity/6824661453

20 outside with the P3-hot, windy but very nice!!

  • Calories out: 4405 From lifestyle:2498, From activities:1907

dtoce's Training Log


 May 2021 
SunMonTueWedThuFriSat
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30 31     
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • September's totals
  • August's totals
  • 2021 totals
  • 2020 totals