Run
  • 29m 54s
  • 3.19 miles
  • 09m 19s /Mi
Bike
  • 1h 45m 51s
  • 39.46 miles
  • 22.37 Mi/hr

https://connect.garmin.com/modern/activity/6863058136

1:45 of steady riding with ZHR Audax, whatever the heck that is

  • Calories out: 4560 From lifestyle:2513, From activities:2047
Run
  • 35m 52s
  • 4.01 miles
  • 08m 57s /Mi
Bike #1
  • 26m 19s
  • 6.59 miles
  • 15.03 Mi/hr
Bike #2
  • 27m 49s
  • 10.73 miles
  • 23.14 Mi/hr

https://connect.garmin.com/modern/activity/6858392875
garmin

Zwift - Crit City Race (B) -Bell lap-10 lap race

AP/NP-244/251w
was higher until the final 2 laps when I cracked

  • Calories out: 3685 From lifestyle:2550, From activities:1134
Bike
  • 30m
  • 7.00 miles
  • 14.00 Mi/hr

untimed; no watch/HR monitor...

clear the mechanism!

  • Calories out: 2903 From lifestyle:2599, From activities:304
Run
  • 29m 08s
  • 2.99 miles
  • 09m 41s /Mi
Gym-chest/shoulders/tri/abs

  • Calories out: 2924 From lifestyle:2600, From activities:324
Run
  • 1h 00m 01s
  • 6.70 miles
  • 08m 58s /Mi

https://connect.garmin.com/modern/activity/6834271459

one hour-continuous on soft ground at RTT

Bike
  • 2h 03m 36s
  • 34.22 miles
  • 16.61 Mi/hr

https://connect.garmin.com/modern/activity/6835788866

2 hours out and about with the large metal cans racing around pushing me off the road

  • Calories out: 4644 From lifestyle:2475, From activities:2169
Bike #1
  • 10m 28s
  • 3.08 miles
  • 17.67 Mi/hr
Bike #2
  • 1h 45m 05s
  • 38.71 miles
  • 22.10 Mi/hr

https://connect.garmin.com/modern/activity/6829579348
garmin

Zwift - 3R Endurance Steady Ride [2.5w/kg avg] (C)

1:45 of 3R endurance ride; getting closer-will go for 2:00 next week

dying at the end...

  • Calories out: 4359 From lifestyle:2530, From activities:1829

dtoce's Training Log


 May 2021 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • September's totals
  • August's totals
  • 2021 totals
  • 2020 totals