Bike
  • 30m 32s
  • 8.26 miles
  • 16.23 Mi/hr
Run
  • 31m 40s
  • 1.76 miles
  • 18m /Mi
*Gym-Back/Biceps/Abs-going to do split routines now

  • Calories out: 3168 From lifestyle:2573, From activities:595
Chest/Shoulders; 3sets-8reps
10 exercises

  • Calories out: 2623 From lifestyle:2623, From activities:0
To gym to lift since I can’t train...first time in years

Did 2 sets easy; total body to ease into it

  • Calories out: 2623 From lifestyle:2623, From activities:0

dtoce's Training Log


 May 2021 
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Time
Distance
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • September's totals
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  • 2021 totals
  • 2020 totals