Run
  • 25m 34s
  • 2.99 miles
  • 08m 28s /Mi
Bike
  • 37m 29s
  • -----
  • -----

at the Y using the spin bike

  • Calories out: 3249 From lifestyle:2572, From activities:677
Swim
  • 38m 31s
  • 1809.93 yards
  • 02m 08s /100 yards

https://connect.garmin.com/modern/activity/6927295828

felt less bad; gotta re-learn to blow bubbles through my nose

  • Calories out: 2904 From lifestyle:2592, From activities:312
Run
  • 33m 10s
  • 3.63 miles
  • 09m 08s /Mi
Bike #1
  • 15m 08s
  • 3.68 miles
  • 14.59 Mi/hr
Bike #2
  • 22m 49s
  • 9.20 miles
  • 24.19 Mi/hr

https://connect.garmin.com/modern/activity/6924724126

Crit City-cramped up lap 5...lost group after 5-10sec...

will try again-better hydrated

  • Calories out: 3458 From lifestyle:2566, From activities:892
Swim
  • 39m 43s
  • 2100.00 yards
  • 01m 53s /100 yards
Run
  • 37m 17s
  • 4.01 miles
  • 09m 18s /Mi

  • Calories out: 3338 From lifestyle:2561, From activities:777
Swim
  • 36m 55s
  • 1500.00 yards
  • 02m 28s /100 yards

https://connect.garmin.com/modern/activity/6903838004

2x(5x50 on 1:15), 5x100 on 2:20, 2x(5x50 on 1:15)-w PB

sore shoulders...

Bike #1
  • 13m 19s
  • 2.78 miles
  • 12.52 Mi/hr
Bike #2
  • 1h 30m 41s
  • 34.35 miles
  • 22.73 Mi/hr

https://connect.garmin.com/modern/activity/6904736139

ZHR Audax-90 min cap-

AP/NP-203/207w

Run
  • 18m 19s
  • 2.02 miles
  • 09m 04s /Mi

  • Calories out: 4573 From lifestyle:2494, From activities:2079
Run
  • 25m 05s
  • 2.99 miles
  • 08m 18s /Mi

https://connect.garmin.com/modern/activity/6897387711

with 3x 3/4 mile at progressive tempo
8:15>7:45>7:30

no up hills on this one makes it look artificially fast...

Swim
  • 05m 46s
  • 250.00 yards
  • 02m 19s /100 yards

https://connect.garmin.com/modern/activity/6899520324

1x(5x50 on 1:15)

aborted due to thunder

Bike #1
  • 49m 14s
  • 11.84 miles
  • 14.43 Mi/hr
Bike #2
  • 29m 34s
  • 9.32 miles
  • 18.92 Mi/hr

https://connect.garmin.com/modern/activity/6899978252

Flatland Loop-Makuri Islands

done w all route badges!!

  • Calories out: 3756 From lifestyle:2535, From activities:1221

dtoce's Training Log


 June 2021 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • August's totals
  • July's totals
  • 2021 totals
  • 2020 totals