Bike
  • 1h 31m 14s
  • 29.72 miles
  • 19.55 Mi/hr

https://connect.garmin.com/modern/activity/6985995731
garmin

ZHR Audax
capped at 90 min-recovery needed

  • Calories out: 3473 From lifestyle:2549, From activities:923
Swim
  • 38m 04s
  • 2005.69 yards
  • 01m 54s /100 yards
Bike
  • 1h 44m 23s
  • 32.83 miles
  • 18.87 Mi/hr

https://connect.garmin.com/modern/activity/6980843812

outside! practicing hills/steering/aero...

Run
  • 57m 49s
  • 6.20 miles
  • 09m 20s /Mi

  • Calories out: 4719 From lifestyle:2461, From activities:2258
Bike
  • 30m 23s
  • 7.52 miles
  • 14.85 Mi/hr
Run
  • 33m 32s
  • 3.51 miles
  • 09m 34s /Mi

  • Calories out: 3252 From lifestyle:2572, From activities:681
Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

spin bike at Y

plus 45 min wt training
back/biceps/legs

  • Calories out: 2963 From lifestyle:2599, From activities:364
Swim #1
  • 42m 21s
  • 2177.48 yards
  • 01m 57s /100 yards
Swim #2
  • 39m 41s
  • 2005.69 yards
  • 01m 56s /100 yards

https://connect.garmin.com/modern/activity/6951254892

the 935 and the 920 are very close

the two 910's were off; one a little, one a lot..and I wore one in my cap

the 920
https://connect.garmin.com/modern/activity/6951265266

Run
  • 57m 33s
  • 6.21 miles
  • 09m 16s /Mi

https://connect.garmin.com/modern/activity/6952281146

hmmm; groin is a tad sore...will need to ice and rest a bit

  • Calories out: 3855 From lifestyle:2510, From activities:1345

dtoce's Training Log


 June 2021 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • August's totals
  • July's totals
  • 2021 totals
  • 2020 totals