Swim
  • 39m 43s
  • 2165.61 yards
  • 01m 50s /100 yards

  • Calories out: 2953 From lifestyle:2591, From activities:362
Swim
  • 32m
  • 1200.00 yards
  • 02m 40s /100 yards

24x50 at the Y; forgot garmin...

Bike #1
  • 20m 04s
  • 5.22 miles
  • 15.61 Mi/hr
Bike #2
  • 22m
  • 8.83 miles
  • 24.08 Mi/hr

https://connect.garmin.com/modern/activity/6998670949

crit city-bell

held the lead group until the final 0.3miles and lost them in the sprint; just glad I could stay with them

AP/NP-249/253w

  • Calories out: 3349 From lifestyle:2563, From activities:786
Run #1
  • 10m 03s
  • 1.05 miles
  • 09m 34s /Mi
Swim
  • 40m 38s
  • 2005.69 yards
  • 02m 02s /100 yards

beach and back; with short warmup run-seems to help...

Run #2
  • 1h 04m 58s
  • 6.92 miles
  • 09m 25s /Mi

7x 1/4 mile-alt HIM/tempo pace (~8:30/7:45)

  • Calories out: 3694 From lifestyle:2530, From activities:1164
Bike
  • 1h 31m 14s
  • 29.72 miles
  • 19.55 Mi/hr

https://connect.garmin.com/modern/activity/6985995731
garmin

ZHR Audax
capped at 90 min-recovery needed

  • Calories out: 3473 From lifestyle:2549, From activities:923
Swim
  • 38m 04s
  • 2005.69 yards
  • 01m 54s /100 yards
Bike
  • 1h 44m 23s
  • 32.83 miles
  • 18.87 Mi/hr

https://connect.garmin.com/modern/activity/6980843812

outside! practicing hills/steering/aero...

Run
  • 57m 49s
  • 6.20 miles
  • 09m 20s /Mi

  • Calories out: 4719 From lifestyle:2461, From activities:2258

dtoce's Training Log


 June 2021 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • August's totals
  • July's totals
  • 2021 totals
  • 2020 totals