Run
  • 25m
  • 2.60 miles
  • 09m 37s /Mi

at the Y-TM

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

at the Y-spin bike

  • Calories out: 3221 From lifestyle:2579, From activities:643
Swim
  • 39m 52s
  • 2005.69 yards
  • 01m 59s /100 yards
Bike #1
  • 26m 16s
  • 6.15 miles
  • 14.05 Mi/hr
Bike #2
  • 1h 03m 15s
  • 22.60 miles
  • 21.44 Mi/hr

  • Calories out: 4131 From lifestyle:2519, From activities:1613
Run
  • 47m 40s
  • 5.01 miles
  • 09m 31s /Mi

  • Calories out: 3115 From lifestyle:2585, From activities:531
Swim
  • 40m 41s
  • 2050.00 yards
  • 01m 59s /100 yards

https://connect.garmin.com/modern/activity/7018068777

with Lava pants only-no stopping!!

woohoo

Bike
  • 48m 51s
  • 16.94 miles
  • 20.81 Mi/hr

  • Calories out: 3671 From lifestyle:2551, From activities:1120
Bike #1
  • 05m 04s
  • 1.22 miles
  • 14.46 Mi/hr
Bike #2
  • 21m 20s
  • 8.66 miles
  • 24.37 Mi/hr

https://connect.garmin.com/modern/activity/7015665134
garmin

Crit City-21:19; A FULL MINUTE FASTER than 3 days ago

  • Calories out: 2999 From lifestyle:2602, From activities:397
Swim
  • 39m 43s
  • 2165.61 yards
  • 01m 50s /100 yards

  • Calories out: 2953 From lifestyle:2591, From activities:362

dtoce's Training Log


 June 2021 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • August's totals
  • July's totals
  • 2021 totals
  • 2020 totals