Run
  • 28m 20s
  • 3.19 miles
  • 08m 52s /Mi

https://connect.garmin.com/modern/activity/6891641164

3.2 loop; beautiful weather-60 degrees is perfect running temp

  • Calories out: 2930 From lifestyle:2600, From activities:330
Swim
  • 24m 58s
  • 1000.00 yards
  • 02m 30s /100 yards

https://connect.garmin.com/modern/activity/6885805741

4x(5x50 on 1:15)

av-29spm--gotta work on that ; must be 32+ for OWS

sore shoulders after first session in water for 10 months...

  • Calories out: 2805 From lifestyle:2603, From activities:202
Run
  • 39m
  • 4.00 miles
  • 09m 45s /Mi
Bike #1
  • 55m 06s
  • 21.32 miles
  • 23.22 Mi/hr

https://connect.garmin.com/modern/activity/6883322290

Zwift - Olympic Virtual Series: Chase Race (B)

Bike #2
  • 31m 18s
  • 7.60 miles
  • 14.57 Mi/hr

  • Calories out: 4165 From lifestyle:2522, From activities:1643
Run
  • 32m 51s
  • 3.50 miles
  • 09m 23s /Mi

https://connect.garmin.com/modern/activity/6873915854

with one x 1/4 mile at tempo (held ~7:30 pace)

Bike #1
  • 10m 04s
  • 2.93 miles
  • 17.46 Mi/hr
Bike #2
  • 10m 02s
  • 4.10 miles
  • 24.52 Mi/hr

https://connect.garmin.com/modern/activity/6874557924
garmin


Zwift - 3R Volcano Circuit Sprint Flat Race - 1 Lap (6.6km/4.1mi 20m) (B)

Bike #3
  • 41m 10s
  • 9.56 miles
  • 13.93 Mi/hr

https://connect.garmin.com/modern/activity/6874876148

easy cool down

and got sprint jersey-first time in quite a while

  • Calories out: 3531 From lifestyle:2547, From activities:984
Bike
  • 1h 30m
  • 26.50 miles
  • 17.67 Mi/hr
Run
  • 1h 06m 13s
  • 6.92 miles
  • 09m 36s /Mi

  • Calories out: 4327 From lifestyle:2497, From activities:1830
Run
  • 29m 54s
  • 3.19 miles
  • 09m 19s /Mi
Bike
  • 1h 45m 51s
  • 39.46 miles
  • 22.37 Mi/hr

https://connect.garmin.com/modern/activity/6863058136

1:45 of steady riding with ZHR Audax, whatever the heck that is

  • Calories out: 4560 From lifestyle:2513, From activities:2047
Run
  • 35m 52s
  • 4.01 miles
  • 08m 57s /Mi
Bike #1
  • 26m 19s
  • 6.59 miles
  • 15.03 Mi/hr
Bike #2
  • 27m 49s
  • 10.73 miles
  • 23.14 Mi/hr

https://connect.garmin.com/modern/activity/6858392875
garmin

Zwift - Crit City Race (B) -Bell lap-10 lap race

AP/NP-244/251w
was higher until the final 2 laps when I cracked

  • Calories out: 3685 From lifestyle:2550, From activities:1134

dtoce's Training Log


 June 2021 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • August's totals
  • July's totals
  • 2021 totals
  • 2020 totals