Swim
  • 39m 43s
  • 2100.00 yards
  • 01m 53s /100 yards
Run
  • 37m 17s
  • 4.01 miles
  • 09m 18s /Mi

  • Calories out: 3338 From lifestyle:2561, From activities:777
Swim
  • 36m 55s
  • 1500.00 yards
  • 02m 28s /100 yards

https://connect.garmin.com/modern/activity/6903838004

2x(5x50 on 1:15), 5x100 on 2:20, 2x(5x50 on 1:15)-w PB

sore shoulders...

Bike #1
  • 13m 19s
  • 2.78 miles
  • 12.52 Mi/hr
Bike #2
  • 1h 30m 41s
  • 34.35 miles
  • 22.73 Mi/hr

https://connect.garmin.com/modern/activity/6904736139

ZHR Audax-90 min cap-

AP/NP-203/207w

Run
  • 18m 19s
  • 2.02 miles
  • 09m 04s /Mi

  • Calories out: 4573 From lifestyle:2494, From activities:2079
Run
  • 25m 05s
  • 2.99 miles
  • 08m 18s /Mi

https://connect.garmin.com/modern/activity/6897387711

with 3x 3/4 mile at progressive tempo
8:15>7:45>7:30

no up hills on this one makes it look artificially fast...

Swim
  • 05m 46s
  • 250.00 yards
  • 02m 19s /100 yards

https://connect.garmin.com/modern/activity/6899520324

1x(5x50 on 1:15)

aborted due to thunder

Bike #1
  • 49m 14s
  • 11.84 miles
  • 14.43 Mi/hr
Bike #2
  • 29m 34s
  • 9.32 miles
  • 18.92 Mi/hr

https://connect.garmin.com/modern/activity/6899978252

Flatland Loop-Makuri Islands

done w all route badges!!

  • Calories out: 3756 From lifestyle:2535, From activities:1221
Run
  • 28m 20s
  • 3.19 miles
  • 08m 52s /Mi

https://connect.garmin.com/modern/activity/6891641164

3.2 loop; beautiful weather-60 degrees is perfect running temp

  • Calories out: 2930 From lifestyle:2600, From activities:330
Swim
  • 24m 58s
  • 1000.00 yards
  • 02m 30s /100 yards

https://connect.garmin.com/modern/activity/6885805741

4x(5x50 on 1:15)

av-29spm--gotta work on that ; must be 32+ for OWS

sore shoulders after first session in water for 10 months...

  • Calories out: 2805 From lifestyle:2603, From activities:202
Run
  • 39m
  • 4.00 miles
  • 09m 45s /Mi
Bike #1
  • 55m 06s
  • 21.32 miles
  • 23.22 Mi/hr

https://connect.garmin.com/modern/activity/6883322290

Zwift - Olympic Virtual Series: Chase Race (B)

Bike #2
  • 31m 18s
  • 7.60 miles
  • 14.57 Mi/hr

  • Calories out: 4165 From lifestyle:2522, From activities:1643

dtoce's Training Log


 June 2021 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
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20 21 22 23 24 25 26
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Time
Distance
  • Ironman 70.3 Atlantic City (Triathlon)
    9/12/2021 Atlantic City,
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • August's totals
  • July's totals
  • 2021 totals
  • 2020 totals