Bike #1
  • 30m 29s
  • 7.57 miles
  • 14.90 Mi/hr

https://connect.garmin.com/modern/activity/7134859981

10x1 min in aero position-holding 85-90 cadence

Run #1
  • 34m 08s
  • 3.19 miles
  • 10m 42s /Mi
Swim
  • 40m 37s
  • 2003.26 yards
  • 02m 02s /100 yards
Run #2
  • 19m 21s
  • 2.01 miles
  • 09m 38s /Mi
Bike #2
  • 03m 31s
  • 0.66 miles
  • 11.28 Mi/hr
Bike #3
  • 1h 00m 11s
  • 18.84 miles
  • 18.78 Mi/hr

  • Calories out: 4421 From lifestyle:2471, From activities:1951
Bike
  • 31m 21s
  • 8.47 miles
  • 16.21 Mi/hr

  • Calories out: 2979 From lifestyle:2598, From activities:381
Swim #1
  • 03m 31s
  • 89.11 yards
  • 03m 56s /100 yards

warmup

Swim #2
  • 03m 07s
  • 133.19 yards
  • 02m 20s /100 yards

second part of warmup

Swim #3
  • 38m 07s
  • 2000.00 yards
  • 01m 54s /100 yards

https://connect.garmin.com/modern/activity/7101711715/1

Litchfield Hills Triathlon-Swim
0.9 miles-measured 2K yds

2 loops of 750m=820ydsx2=1650

36:00 actual time to complete @ 1:48 pace then started long transition run

T1=1:21 officially--actual 3:52

Bike
  • 1h 11m 11s
  • 23.80 miles
  • 20.06 Mi/hr

https://connect.garmin.com/modern/activity/7101711715/3

Litchfield Hills Olympic Triathlon-Bike

garmins did not sync-no power data

Run
  • 47m 08s
  • 5.60 miles
  • 08m 25s /Mi

  • Calories out: 4638 From lifestyle:2491, From activities:2146

dtoce's Training Log


 July 2021 
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Time
Distance
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • October's totals
  • September's totals
  • 2021 totals
  • 2020 totals