Swim
  • 39m 58s
  • 2055.99 yards
  • 01m 57s /100 yards

https://connect.garmin.com/modern/activity/7056885322

drizzly and cold; used new Roka sleeveless wetsuit

  • Calories out: 2915 From lifestyle:2591, From activities:324
Run
  • 29m 47s
  • 3.19 miles
  • 09m 19s /Mi

https://connect.garmin.com/modern/activity/7051103711

short loop passing dogs being walked

  • Calories out: 2931 From lifestyle:2599, From activities:332
Swim
  • 41m 52s
  • 2049.77 yards
  • 02m 02s /100 yards

https://connect.garmin.com/modern/activity/7045892677

beach and back-again, in lava pants-no stopping again; during the whole thing, including the turn around at the beach

  • Calories out: 2928 From lifestyle:2589, From activities:339
out of work early to spend the day with DW

golf/dinner/drinks--love that woman

  • Calories out: 2623 From lifestyle:2623, From activities:0
Run
  • 25m
  • 2.60 miles
  • 09m 37s /Mi

at the Y-TM

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

at the Y-spin bike

  • Calories out: 3221 From lifestyle:2579, From activities:643
Swim
  • 39m 52s
  • 2005.69 yards
  • 01m 59s /100 yards
Bike #1
  • 26m 16s
  • 6.15 miles
  • 14.05 Mi/hr
Bike #2
  • 1h 03m 15s
  • 22.60 miles
  • 21.44 Mi/hr

  • Calories out: 4131 From lifestyle:2519, From activities:1613
Run
  • 47m 40s
  • 5.01 miles
  • 09m 31s /Mi

  • Calories out: 3115 From lifestyle:2585, From activities:531

dtoce's Training Log


 July 2021 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • October's totals
  • September's totals
  • 2021 totals
  • 2020 totals