Run
  • 57m 43s
  • 6.01 miles
  • 09m 36s /Mi

  • Calories out: 3219 From lifestyle:2577, From activities:643
Bike #1
  • 10m 08s
  • 2.73 miles
  • 16.15 Mi/hr
Bike #2
  • 1h 01m 20s
  • 22.46 miles
  • 21.97 Mi/hr
Swim #1
  • 20m 56s
  • 1200.21 yards
  • 01m 44s /100 yards
Swim #2
  • 06m
  • 300.00 yards
  • 02m /100 yards

Missing yards w dead garmin

Run
  • 20m
  • 2.00 miles
  • 10m /Mi

W dead garmin-in the rain

  • Calories out: 4107 From lifestyle:2527, From activities:1579

  • Calories out: 2623 From lifestyle:2623, From activities:0
Run
  • 26m 55s
  • 2.99 miles
  • 08m 56s /Mi

  • Calories out: 2915 From lifestyle:2602, From activities:313
Run
  • 26m 15s
  • 2.01 miles
  • 13m 04s /Mi

https://connect.garmin.com/modern/activity/7157132544

am run on the TM-squeaking like never before----time for silicone

Bike #1
  • 15m 20s
  • 3.37 miles
  • 13.19 Mi/hr
Bike #2
  • 52m 14s
  • 20.18 miles
  • 23.18 Mi/hr

  • Calories out: 3703 From lifestyle:2547, From activities:1156
Run
  • 29m 23s
  • 2.99 miles
  • 09m 46s /Mi
Bike #1
  • 15m 01s
  • 2.94 miles
  • 11.75 Mi/hr
Bike #2
  • 46m 37s
  • 14.52 miles
  • 18.69 Mi/hr

  • Calories out: 3534 From lifestyle:2550, From activities:984
Swim
  • 40m 09s
  • 2005.69 yards
  • 02m /100 yards
Bike
  • 51m 05s
  • 17.16 miles
  • 20.16 Mi/hr

https://connect.garmin.com/modern/activity/7147495594

AP/NP-207/220w

lumpy energy output; not smooth at all

  • Calories out: 3702 From lifestyle:2549, From activities:1152

dtoce's Training Log


 July 2021 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • September's totals
  • August's totals
  • 2021 totals
  • 2020 totals