Run
  • 26m 14s
  • 2.99 miles
  • 08m 44s /Mi
Bike #1
  • 10m 03s
  • 2.26 miles
  • 13.49 Mi/hr
Bike #2
  • 21m 22s
  • 8.49 miles
  • 23.83 Mi/hr

  • Calories out: 3309 From lifestyle:2577, From activities:733
Run
  • 31m 43s
  • 3.10 miles
  • 10m 14s /Mi
Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

spin bike at the Y

was going to do strength work, but I decided not to add this late in the cycle...and went home

  • Calories out: 3259 From lifestyle:2573, From activities:685
Run
  • 38m 42s
  • 4.01 miles
  • 09m 39s /Mi

  • Calories out: 3023 From lifestyle:2592, From activities:431
Run
  • 57m 43s
  • 6.01 miles
  • 09m 36s /Mi

  • Calories out: 3219 From lifestyle:2577, From activities:643
Bike #1
  • 10m 08s
  • 2.73 miles
  • 16.15 Mi/hr
Bike #2
  • 1h 01m 20s
  • 22.46 miles
  • 21.97 Mi/hr
Swim #1
  • 20m 56s
  • 1200.21 yards
  • 01m 44s /100 yards
Swim #2
  • 06m
  • 300.00 yards
  • 02m /100 yards

Missing yards w dead garmin

Run
  • 20m
  • 2.00 miles
  • 10m /Mi

W dead garmin-in the rain

  • Calories out: 4107 From lifestyle:2527, From activities:1579

  • Calories out: 2623 From lifestyle:2623, From activities:0
Run
  • 26m 55s
  • 2.99 miles
  • 08m 56s /Mi

  • Calories out: 2915 From lifestyle:2602, From activities:313

dtoce's Training Log


 July 2021 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • September's totals
  • August's totals
  • 2021 totals
  • 2020 totals