Swim
  • 1h 12m 42s
  • 3877.95 yards
  • 01m 52s /100 yards
Bike #1
  • 10m 34s
  • 2.30 miles
  • 13.05 Mi/hr
Bike #2
  • 1h 27m 55s
  • 27.34 miles
  • 18.66 Mi/hr

https://connect.garmin.com/modern/activity/7216500166

remembering the alpe


Zwift - Specialized Roval Climbing Challenge

Run
  • 47m 40s
  • 4.95 miles
  • 09m 38s /Mi

EZ/recovery day

  • Calories out: 4792 From lifestyle:2446, From activities:2346
11th day in a row for work-another long one-started at 6am>left office at 6pm and I'm on call until tomorrow at 8am...ug...

  • Calories out: 2623 From lifestyle:2623, From activities:0
Swim
  • 40m 04s
  • 2055.99 yards
  • 01m 57s /100 yards
Run
  • 24m 24s
  • 3.00 miles
  • 08m 08s /Mi

  • Calories out: 3204 From lifestyle:2571, From activities:633
Run
  • 26m 14s
  • 2.99 miles
  • 08m 44s /Mi
Bike #1
  • 10m 03s
  • 2.26 miles
  • 13.49 Mi/hr
Bike #2
  • 21m 22s
  • 8.49 miles
  • 23.83 Mi/hr

  • Calories out: 3309 From lifestyle:2577, From activities:733
Run
  • 31m 43s
  • 3.10 miles
  • 10m 14s /Mi
Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

spin bike at the Y

was going to do strength work, but I decided not to add this late in the cycle...and went home

  • Calories out: 3259 From lifestyle:2573, From activities:685
Run
  • 38m 42s
  • 4.01 miles
  • 09m 39s /Mi

  • Calories out: 3023 From lifestyle:2592, From activities:431
Run
  • 57m 43s
  • 6.01 miles
  • 09m 36s /Mi

  • Calories out: 3219 From lifestyle:2577, From activities:643

dtoce's Training Log


 July 2021 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • IM Puerto Rico (Triathlon)
    3/20/2022 San Juan,
  • October's totals
  • September's totals
  • 2021 totals
  • 2020 totals