• Calories out: 2765 From lifestyle:2765, From activities:0
  • Health data: Hours slept: 7
Run
  • 45m 55s
  • 4.81 miles
  • 09m 33s /Mi

Thanksgiving weekend at Buescher SP, camping!

Fartlek run watching heart rate.

  • Calories out: 3300 From lifestyle:2729, From activities:571
  • Health data: Hours slept: 7
Swim
  • 19m 38s
  • 750.00 yards
  • 02m 37s /100 yards

200y WU
4 x 100y sprints
150y CD

Bike
  • 30m 01s
  • -----
  • -----

Heart rate work on stationary bike.

Working Nights!

Hit the gym on the way home and got in some water and bike time.

After waking up today, seems to be better sleep when going to the gym directly after work in the mornings!

  • Calories out: 3234 From lifestyle:2738, From activities:496
  • Health data: Hours slept: 6
Run
  • 1h 17m 17s
  • 7.98 miles
  • 09m 41s /Mi

Cloudy and cool, light rain.

Working nights.  

Light rain, cloudy and cool.  Nice run though!

  • Calories out: 3727 From lifestyle:2750, From activities:977
  • Health data: Hours slept: 5
Working nights. Day of rest. Foam roll and streching.

  • Calories out: 2784 From lifestyle:2784, From activities:0
  • Health data: Hours slept: 7
Swim
  • 20m 25s
  • 1100.00 yards
  • 01m 52s /100 yards

Easy 22 laps, slow stroke.

Bike
  • 1h 11m 46s
  • 17.21 miles
  • 14.39 Mi/hr

WINDY!!

Night Shift!  Bad sleeping day!

Very windy today and only got 4 hours sleep but I got a ride and a swim in anyway.  Damn that saddle is rough!

  • Calories out: 3764 From lifestyle:2731, From activities:1033
  • Health data: Hours slept: 4

HelmoAlkou's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • November's totals
  • October's totals
  • 2018 totals
  • 2017 totals