• Health data: Injury: 1

  • Health data: Injury: 1
Swim
  • 45m 50s
  • 2200.00 yards
  • 02m 05s /100 yards

WU: 800y
MS: 12 x 100's, fast on 2'
CD: 200y

  • Calories out: 3124 From lifestyle:2713, From activities:412
  • Health data: Injury: 2
Bike
  • 1h 02m 10s
  • 14.00 miles
  • 13.51 Mi/hr

15 min Z1
30 min Z2
15 min Z1
Easy but fast spin. Foot felt good. Going home to ice!

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Prone Planks
    3
    45
    60
    0
    0
  • CORE - Side Planks
    2
    30
    30
    0
    0
  • CORE - Side Planks
    2
    30
    30
    0
    0
Sport
  • Stretching
  • 15m

  • Calories out: 3318 From lifestyle:2684, From activities:634
  • Health data: Injury: 2

  • Health data: Injury: 2

Still on day shift so couldn't hit the gym if I wanted to.  Looking at trying the bike on Monday, stationary, and maybe a swim afterwards.

  • Health data: Injury: 2

  • Health data: Injury: 3

HelmoAlkou's Training Log


 February 2014 
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