Swim
  • 1h 20m
  • 4000.00 yards
  • -----

WU: 400 swim
MS: 5x (500 at T-pace minus 3 seconds, 100 drill, 50 sprint, 50 non-free)
CD: 100 ez non-free

Dr Adams, 9:15.

Ruptured the plantar fascia ligaments in my right forefoot.  Got a local shot though the top of my foot and pads to walk on.  Can start running carefully when I feel up to it after a week or so.  Follow up appointment in three weeks.

  • Calories out: 3405 From lifestyle:2686, From activities:719
  • Health data: Injury: 3
Strength
  • 45m

Upper body, full, cables

  • Calories out: 3017 From lifestyle:2713, From activities:303
  • Health data: Injury: 3
Swim
  • 45m
  • 2200.00 yards
  • 02m 03s /100 yards

WU: 500y
MS: 3x 500 intervals (300 hard, 100 easy, 100 drill)
CD: 100y back stroke

Staying off my foot.  Damn!  Getting really down....

 

* Good news.  Scout Master (doctor Wilson) made some calls for me.  Podiatrist appointment moved up to this Thursday!

  • Calories out: 3118 From lifestyle:2713, From activities:404
  • Health data: Injury: 2
Strength
  • 35m

Upper body, full

  • Calories out: 2957 From lifestyle:2721, From activities:236
  • Health data: Injury: 2

  • Health data: Injury: 3

  • Health data: Injury: 3
Swim
  • 1h 00m
  • 2750.00 yards
  • 02m 10s /100 yards

WU: 400
MS: 4x300 w/:30 rest
Idea here: 1st swim moderate straight
2nd even split 150’s
3rd descend 100’s
4th descend 75’s
*2nd should be faster than the first and 3rd fast than 2nd and so on…
100 loosen ( easy)
10x25 kick 0:10 RI
600 pull w/ paddles
CD: 200 Warm down

  • Calories out: 3241 From lifestyle:2702, From activities:539
  • Health data: Injury: 3

HelmoAlkou's Training Log


 February 2014 
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