WU: 200 easy swimming.
4x50 swim golf. swim to the deep end of the pool and do 4x20" of vertical kicking. Hands are above water, keep your head up! Rest is 20" treading water.
Then 8x50 drills, all on 20" rest:
- 2x50 are CFD (Closed fist drill)
- 2x50 are SAD (Single arm drill)
- 2x50 are CFD
- 2x50 are Swim.
Swim an easy 100 focusing on CFD, swim 1/2 length with fist closed, then open it and feel the POWER! Now repeat the set again, 8x50.
Swim another 100 easy CFD.
Last set is 4x50 Swim golf. How does your score compare to the first go-around?
CD: Easy 100
Run
54m 58s
5.81 miles
09m 27s /Mi
BAM! Thunderstorm during run. I don't like lightning!
Calories out: 3703 From lifestyle:2670, From activities:1033