• Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Injury: 4

  • Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Injury: 4

  • Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Injury: 4

  • Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Injury: 4
Bike
  • 3h 01m 17s
  • 56.00 miles
  • 18.53 Mi/hr
Run
  • 1h 57m 11s
  • 13.10 miles
  • 08m 57s /Mi
Swim #1
  • 39m 23s
  • 2112.00 yards
  • 01m 52s /100 yards
Swim #2
  • 39m 23s
  • 2112.01 yards
  • 01m 52s /100 yards

  • Calories out: 7139 From lifestyle:2430, From activities:4709

Travel day.  Up and gone by 5am.

  • Calories out: 2749 From lifestyle:2749, From activities:0
Swim
  • 05m
  • -----
  • -----

Open water swim. Really hard to do when you don't have a water in the lakes. Tried to swim but it just didn't work out. Got on the wet suit and a few strokes. Maybe 5 minutes worth.

Bike
  • 27m 51s
  • 6.81 miles
  • 14.67 Mi/hr

Easy

Run
  • 23m 13s
  • 2.39 miles
  • 09m 42s /Mi

Easy

  • Calories out: 3349 From lifestyle:2705, From activities:644

HelmoAlkou's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
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