• Calories out: 2749 From lifestyle:2749, From activities:0

  • Calories out: 2749 From lifestyle:2749, From activities:0

  • Calories out: 2749 From lifestyle:2749, From activities:0

Removed tegaderm and it looks good!  Replace on left leg but sticking with meds and pad on right leg for now.  Still seeping through pad.  Should looking better and better.  Allergic to all tape it looks like.  Bad allergic rash all around road rash.  Geez!

  • Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Injury: 2

  • Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Injury: 2

Still not too sure about running/riding yet.  Waiting :(

  • Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Injury: 3

Removed Tegaderm film from right knee skids.  Just seems too moist and wet.  Not looking like it's improving at all and maybe worse.  Put on 3x4 pad, tape, and burn cream.  Already feels better.

Left Tegaderm on lower right leg and left leg.  Left is sealed but right is still wet and constantly leaking out bottom.  Doesn't look to be improving but I'm leaving it on a little longer.

Shoulder is showing signs of healing.  No leakage through pad!!  I'm chalking it up to the burn cream.

Oh yeah.  Race in two weeks and NO workouts happening!  Well, not a race really.  A run and a ride on Chisholm Trail Parkway.

  • Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Injury: 3

HelmoAlkou's Training Log


 April 2014 
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