Run
  • 56m 55s
  • 5.28 miles
  • 10m 46s /Mi

First run after the Ironman Texas and my bike wreck. Rash is much better now. Pain on my lateral right knee after about 3 miles. Walk/run back to the house and iced. Ouch!

Removed the Tegaderm film!  Using burn cream and regular bandages.

  • Calories out: 3343 From lifestyle:2704, From activities:639

  • Calories out: 2749 From lifestyle:2749, From activities:0

Rashes are much better.  Major on shoulder finally looks like pink skin!  Not so sure about this Tegaderm film.  My shoulder looks better than my legs and it was far worse.

  • Calories out: 2749 From lifestyle:2749, From activities:0

  • Calories out: 2749 From lifestyle:2749, From activities:0

  • Calories out: 2749 From lifestyle:2749, From activities:0

Legs are much better, Tegaderm on all of it.  Should is looking better but still hot.  The heat (outside) really aggravates it.

  • Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Injury: 2

  • Calories out: 2749 From lifestyle:2749, From activities:0

HelmoAlkou's Training Log


 April 2014 
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