HelmoAlkou

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Wednesday - April 9

  • Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Injury: 4

Tuesday - April 8

  • Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Injury: 4

Monday - April 7

  • Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Injury: 4

Sunday - April 6

Bike
  • 3h 01m 17s
  • 56.00 miles
  • 18.53 Mi/hr
Run
  • 1h 57m 11s
  • 13.10 miles
  • 08m 57s /Mi
Swim #1
  • 39m 23s
  • 2112.00 yards
  • 01m 52s /100 yards
Swim #2
  • 39m 23s
  • 2112.01 yards
  • 01m 52s /100 yards

  • Calories out: 7139 From lifestyle:2430, From activities:4709

Saturday - April 5

Travel day.  Up and gone by 5am.

  • Calories out: 2749 From lifestyle:2749, From activities:0

Friday - April 4

Swim
  • 05m
  • -----
  • -----

Open water swim. Really hard to do when you don't have a water in the lakes. Tried to swim but it just didn't work out. Got on the wet suit and a few strokes. Maybe 5 minutes worth.

Bike
  • 27m 51s
  • 6.81 miles
  • 14.67 Mi/hr

Easy

Run
  • 23m 13s
  • 2.39 miles
  • 09m 42s /Mi

Easy

  • Calories out: 3349 From lifestyle:2705, From activities:644

Thursday - April 3

Swim
  • 22m
  • 1200.00 yards
  • 01m 49s /100 yards

WU: 300 & 6x50 on 10" rest.
MS: 4x100 on 20" rest.
CD: 200

Run
  • 30m
  • 3.05 miles
  • 09m 50s /Mi

WU: 10'
MS: Then 4x400 at 10k race pace. A pacing only workout - no concern for speed. RI: 1'.
CD: 10'

Strength
  • 20m

  • Calories out: 3420 From lifestyle:2692, From activities:728
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HelmoAlkou's Training Log


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