HelmoAlkou

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Sunday - May 11

Sore legs!  Feel good otherwise.

  • Calories out: 2749 From lifestyle:2749, From activities:0

Saturday - May 10

Bike
  • 2h 40m 06s
  • 45.00 miles
  • 16.86 Mi/hr
Run
  • 1h 59m 03s
  • 13.10 miles
  • 09m 05s /Mi

Friday - May 9

Run
  • 30m 27s
  • 2.87 miles
  • 10m 36s /Mi
Bike
  • 31m 55s
  • 9.19 miles
  • 17.28 Mi/hr

  • Calories out: 3472 From lifestyle:2700, From activities:772

Thursday - May 8

Wednesday - May 7

Run
  • 1h 00m
  • 6.00 miles
  • 10m /Mi

Garmin died on run. Entered manually.

Unbelieveable wind.  We've had 25-35 mph gust for three days straight.

  • Calories out: 3375 From lifestyle:2702, From activities:674

Tuesday - May 6

Monday - May 5

Run
  • 53m 41s
  • 5.12 miles
  • 10m 29s /Mi

Yep. Slow walk at the end to cool down. HR much higher than it was during the 70.3 four weeks ago. :(

  • Calories out: 3309 From lifestyle:2707, From activities:603
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HelmoAlkou's Training Log


 May 2014 
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Volume

Time
Distance

Upcoming races

Totals