Run #1
  • 02m 36s
  • 0.17 miles
  • 15m 17s /Mi

walk warm up. forgot garmin was on bike.

Run #2
  • 31m 14s
  • 2.80 miles
  • 11m 09s /Mi

recovery run, Z1

  • Calories out: 3084 From lifestyle:2714, From activities:370

Sore legs!  Feel good otherwise.

  • Calories out: 2749 From lifestyle:2749, From activities:0
Bike
  • 2h 40m 06s
  • 45.00 miles
  • 16.86 Mi/hr
Run
  • 1h 59m 03s
  • 13.10 miles
  • 09m 05s /Mi

Run
  • 30m 27s
  • 2.87 miles
  • 10m 36s /Mi
Bike
  • 31m 55s
  • 9.19 miles
  • 17.28 Mi/hr

  • Calories out: 3472 From lifestyle:2700, From activities:772
Run
  • 1h 00m
  • 6.00 miles
  • 10m /Mi

Garmin died on run. Entered manually.

Unbelieveable wind.  We've had 25-35 mph gust for three days straight.

  • Calories out: 3375 From lifestyle:2702, From activities:674

HelmoAlkou's Training Log


 May 2014 
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Distance