HelmoAlkou

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Wednesday - May 14

Bike
  • 1h 24m 49s
  • 23.01 miles
  • 16.28 Mi/hr

WIND!!

  • Calories out: 3825 From lifestyle:2682, From activities:1143

Tuesday - May 13

Road rash much better.  Finally to the point of not needing bandages on my shoulder.  Very tender skin but healing.  Doctor appointment today, he agreed.

  • Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Injury: 1

Monday - May 12

Run #1
  • 02m 36s
  • 0.17 miles
  • 15m 17s /Mi

walk warm up. forgot garmin was on bike.

Run #2
  • 31m 14s
  • 2.80 miles
  • 11m 09s /Mi

recovery run, Z1

  • Calories out: 3084 From lifestyle:2714, From activities:370

Sunday - May 11

Sore legs!  Feel good otherwise.

  • Calories out: 2749 From lifestyle:2749, From activities:0

Saturday - May 10

Bike
  • 2h 40m 06s
  • 45.00 miles
  • 16.86 Mi/hr
Run
  • 1h 59m 03s
  • 13.10 miles
  • 09m 05s /Mi

Friday - May 9

Run
  • 30m 27s
  • 2.87 miles
  • 10m 36s /Mi
Bike
  • 31m 55s
  • 9.19 miles
  • 17.28 Mi/hr

  • Calories out: 3472 From lifestyle:2700, From activities:772

Thursday - May 8

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HelmoAlkou's Training Log


 May 2014 
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Volume

Time
Distance

Upcoming races

Totals