Run
  • 31m 52s
  • 2.99 miles
  • 10m 39s /Mi

hmmmm:

1; 16m 06s; 1.50 miles; 10m 44s /mile; AvgHr 130; MaxHr 154;
2; 15m 46s; 1.49 miles; 10m 35s /mile; AvgHr 158; MaxHr 161;

Okay.  My HR Zones on BT isn't the same as the HR Zones on my Garmin.

  • Calories out: 3082 From lifestyle:2724, From activities:358
Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - BALANCE
    1
    1
    1
    0
    0
  • GENERAL - FOAM ROLL
    1
    1
    1
    0
    0
  • GENERAL - STRETCHING
    1
    1
    1
    0
    0
  • CORE - Crunches (FB)
    2
    10
    10
    0
    0
  • CORE - Hip Complex Stabilization, Bands
    4
    15
    15
    0
    0
  • CORE - Prone Planks
    2
    60
    60
    0
    0
  • CORE - Side Plank Crunch
    2
    8
    8
    0
    0
  • CORE - Side Planks
    2
    30
    30
    0
    0
  • 3
    10
    10
    75
    85
  • LEGS - Crab Walk w/Bands
    4
    8
    8
    0
    0

Stretch: full body
Foam Roll: legs - wow! I need this!
Squats
Crab Walk
Hip Stab Bands
Balance: hop on 1/2 ball, then stand on it and bounce a ball
Core
Abs/Obliq

Damn that felt good!!  REALLY need more time on muscle correction and balance.  Put it off way too long.

  • Calories out: 3106 From lifestyle:2702, From activities:404
Run
  • 1h 05m 44s
  • 6.21 miles
  • 10m 35s /Mi

Enduro run

Beautiful day!  Blue sky, lite wind, & 80*F.

  • Calories out: 3435 From lifestyle:2697, From activities:738
Bike
  • 1h 24m 49s
  • 23.01 miles
  • 16.28 Mi/hr

WIND!!

  • Calories out: 3825 From lifestyle:2682, From activities:1143

Road rash much better.  Finally to the point of not needing bandages on my shoulder.  Very tender skin but healing.  Doctor appointment today, he agreed.

  • Calories out: 2749 From lifestyle:2749, From activities:0
  • Health data: Injury: 1
Run #1
  • 02m 36s
  • 0.17 miles
  • 15m 17s /Mi

walk warm up. forgot garmin was on bike.

Run #2
  • 31m 14s
  • 2.80 miles
  • 11m 09s /Mi

recovery run, Z1

  • Calories out: 3084 From lifestyle:2714, From activities:370

Sore legs!  Feel good otherwise.

  • Calories out: 2749 From lifestyle:2749, From activities:0

HelmoAlkou's Training Log


 May 2014 
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Time
Distance