HelmoAlkou

my training blog my training calendar my training reports Planned training log

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Saturday - May 17

Run

31m 52s
2.99 miles
10m 39s /Mi

hmmmm:

1; 16m 06s; 1.50 miles; 10m 44s /mile; AvgHr 130; MaxHr 154;
2; 15m 46s; 1.49 miles; 10m 35s /mile; AvgHr 158; MaxHr 161;

Okay. My HR Zones on BT isn't the same as the HR Zones on my Garmin.

Calories out: 3082 From lifestyle:2724, From activities:358

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Friday - May 16

Strength

1h 00m

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
GENERAL - BALANCE
1
1
1
0
0
GENERAL - FOAM ROLL
1
1
1
0
0
GENERAL - STRETCHING
1
1
1
0
0
CORE - Crunches (FB)
2
10
10
0
0
CORE - Hip Complex Stabilization, Bands
4
15
15
0
0
CORE - Prone Planks
2
60
60
0
0
CORE - Side Plank Crunch
2
8
8
0
0
CORE - Side Planks
2
30
30
0
0
LEGS - 2 Leg Squats
3
10
10
75
85
LEGS - Crab Walk w/Bands
4
8
8
0
0

Stretch: full body
Foam Roll: legs - wow! I need this!
Squats
Crab Walk
Hip Stab Bands
Balance: hop on 1/2 ball, then stand on it and bounce a ball
Core
Abs/Obliq

Damn that felt good!! REALLY need more time on muscle correction and balance. Put it off way too long.

Calories out: 3106 From lifestyle:2702, From activities:404

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Thursday - May 15

Run

1h 05m 44s
6.21 miles
10m 35s /Mi

Enduro run

Beautiful day! Blue sky, lite wind, & 80*F.

Calories out: 3435 From lifestyle:2697, From activities:738

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Wednesday - May 14

Bike

1h 24m 49s
23.01 miles
16.28 Mi/hr

WIND!!

Calories out: 3825 From lifestyle:2682, From activities:1143

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Tuesday - May 13

Road rash much better. Finally to the point of not needing bandages on my shoulder. Very tender skin but healing. Doctor appointment today, he agreed.

Calories out: 2749 From lifestyle:2749, From activities:0
Health data: Injury: 1