HelmoAlkou

my training blog my training calendar my training reports Planned training log

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Friday - May 2

Bike

1h 15m 13s
21.54 miles
17.18 Mi/hr

First outing on the bike since the race/wreck and it was a good one!!!

No knee pain, btw.

Calories out: 3703 From lifestyle:2690, From activities:1013

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Thursday - May 1

Calories out: 2749 From lifestyle:2749, From activities:0
Health data: Injury: 3

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Wednesday - April 30

Run

56m 55s
5.28 miles
10m 46s /Mi

First run after the Ironman Texas and my bike wreck. Rash is much better now. Pain on my lateral right knee after about 3 miles. Walk/run back to the house and iced. Ouch!

Removed the Tegaderm film! Using burn cream and regular bandages.

Calories out: 3343 From lifestyle:2704, From activities:639

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Tuesday - April 29

Calories out: 2749 From lifestyle:2749, From activities:0

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Monday - April 28

Rashes are much better. Major on shoulder finally looks like pink skin! Not so sure about this Tegaderm film. My shoulder looks better than my legs and it was far worse.