HelmoAlkou
Thursday - May 22

Run
- 1h 03m 47s
- 5.94 miles
- 10m 44s /Mi

- Calories out: 3415 From lifestyle:2699, From activities:716
Wednesday - May 21
Tuesday - May 20
Monday - May 19
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- GENERAL -381200
- ABS - Obliques2161600
- 610107070
- CHEST - Flat Dumbell Press78102050
- CORE - Prone Planks2606000
- SHOULDERS - Alternate Seated DB Press (FB)410101025
- Calories out: 3017 From lifestyle:2713, From activities:303
Sunday - May 18
- Calories out: 2749 From lifestyle:2749, From activities:0
Saturday - May 17
Friday - May 16
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- GENERAL - BALANCE11100
- GENERAL - FOAM ROLL11100
- GENERAL - STRETCHING11100
- CORE - Crunches (FB)2101000
- CORE - Hip Complex Stabilization, Bands4151500
- CORE - Prone Planks2606000
- CORE - Side Plank Crunch28800
- CORE - Side Planks2303000
- 310107585
- LEGS - Crab Walk w/Bands48800
- Calories out: 3106 From lifestyle:2702, From activities:404