Bike
  • 2h 12m
  • 30.00 miles
  • 13.64 Mi/hr

  • Calories out: 3721 From lifestyle:2656, From activities:1066
Run
  • 1h 03m 47s
  • 5.94 miles
  • 10m 44s /Mi

WU: 10' @ Z1
MS: 10 x 3' @ Z3 then 2' @ CD, rinse and repeat

Sometimes walked on the 2' CD later in the workout. Definitely summer with HR much higher than normal. 91*F when done.

  • Calories out: 3415 From lifestyle:2699, From activities:716
Run
  • 1h 11m 34s
  • 6.84 miles
  • 10m 27s /Mi

15 min @ Z1
45 min @ Z2
11 min @ Z1

  • Calories out: 3496 From lifestyle:2693, From activities:804
Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    3
    8
    12
    0
    0
  • ABS - Obliques
    2
    16
    16
    0
    0
  • 6
    10
    10
    70
    70
  • CHEST - Flat Dumbell Press
    7
    8
    10
    20
    50
  • CORE - Prone Planks
    2
    60
    60
    0
    0
  • SHOULDERS - Alternate Seated DB Press (FB)
    4
    10
    10
    10
    25

Chop and lift obliques.
Plank is (1) two minute set

  • Calories out: 3017 From lifestyle:2713, From activities:303

Purchased a Garmin 910XT for $299 on TriSports.com.

  • Calories out: 2749 From lifestyle:2749, From activities:0

HelmoAlkou's Training Log


 May 2014 
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Distance