HelmoAlkou
Saturday - May 24

Bike
- 2h 12m
- 30.00 miles
- 13.64 Mi/hr

- Calories out: 3721 From lifestyle:2656, From activities:1066
- RACE DAY: Honey Tour
Friday - May 23
Thursday - May 22
Wednesday - May 21
Tuesday - May 20
Monday - May 19
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- GENERAL -381200
- ABS - Obliques2161600
- 610107070
- CHEST - Flat Dumbell Press78102050
- CORE - Prone Planks2606000
- SHOULDERS - Alternate Seated DB Press (FB)410101025
- Calories out: 3017 From lifestyle:2713, From activities:303
Sunday - May 18
- Calories out: 2749 From lifestyle:2749, From activities:0