YES!  A week off!

Missouri bound for a multi day canoe trip.  

  • Calories out: 2749 From lifestyle:2749, From activities:0
Bike
  • 2h 12m
  • 30.00 miles
  • 13.64 Mi/hr

  • Calories out: 3721 From lifestyle:2656, From activities:1066
Run
  • 1h 03m 47s
  • 5.94 miles
  • 10m 44s /Mi

WU: 10' @ Z1
MS: 10 x 3' @ Z3 then 2' @ CD, rinse and repeat

Sometimes walked on the 2' CD later in the workout. Definitely summer with HR much higher than normal. 91*F when done.

  • Calories out: 3415 From lifestyle:2699, From activities:716

HelmoAlkou's Training Log


 May 2014 
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Time
Distance